EAT PLANTS. OUTLIVE EVERYONE.
High-protein vegan food built for strength, morale, and long days.
CHOOSE YOUR RATIONS
SwapMeat is a collection of vegan recipes built for survival — high-protein meals, comfort food, and bunker-grade staples designed for real days, not food fantasies.
High-protein vegan meals built to keep you strong, full, and operational.
Comfort food for long days — sweet, familiar, and worth slowing down for.
The full archive — pantry meals, cast iron cooking, and survival staples.
RECENT BUNKER TRANSMISSIONS
Active recipes, field-tested and bunker-approved.
-
ROASTED CAULIFLOWER CHOWDER WITH DILL PICKLE
A COMFORTING CAULIFLOWER CHOWDER WITH DILL PICKLE depth This roasted cauliflower chowder was built for the stretch of the week where you want real food without a production. Roasting the cauliflower first gives the base depth and structure, while white beans and silken tofu carry the body so the bowl actually satisfies. Dill pickle is…
-
HIGH-PROTEIN LEMON & GREEN OLIVE CREAM PASTA
A ONE-SKILLET VEGAN DINNER WITH 34G PROTEIN PER SERVING This high-protein lemon & green olive cream pasta is built as a SwapMeat Protein Protocol, delivering 30–34 g of protein per serving thanks to high-protein pasta, silken tofu, and butter beans. The sauce is intentionally light — creamy enough to coat, not so heavy that it…
-
PANCETTA-STYLE CRISPY TEMPEH
PROTEIN REINFORCEMENT FOR SALT, FAT, AND STRUCTURE This pancetta-style crispy tempeh isn’t pretending to be pancetta.It’s built to replace what pancetta actually does: fat, salt, chew, and savoury depth—the kind that makes a dish feel finished instead of thin. Crispy edges. Dense bite. Salty, cured-style richness.This tempeh doesn’t sit politely on the plate—it changes the…
VEGAN RECIPES BUILT FOR THE LONG HAUL
SwapMeat is a vegan kitchen built for real life — high-protein meals, morale food, and cast-iron staples designed for people who cook at home and need food that actually carries them through the day.