EAT PLANTS. OUTLIVE EVERYONE.
High-protein vegan food built for strength, morale, and long days.
CHOOSE YOUR RATIONS
SwapMeat is a collection of vegan recipes built for survival — high-protein meals, comfort food, and bunker-grade staples designed for real days, not food fantasies.
High-protein vegan meals built to keep you strong, full, and operational.
Comfort food for long days — sweet, familiar, and worth slowing down for.
The full archive — pantry meals, cast iron cooking, and survival staples.
RECENT BUNKER TRANSMISSIONS
Active recipes, field-tested and bunker-approved.
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LEMON RICOTTA-STYLE VEGAN PANCAKES
Built for slow Saturdays in the bunker, when you want something rich, bright, and worth waking up for. These lemon ricotta-style vegan pancakes were born out of refusal — refusal to open a can of chickpeas just for the liquid, refusal to hunt down vegan ricotta that doesn’t exist in most places, and refusal to…
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HIGH-PROTEIN FRENCH ONION SHEPHERD’S PIE
Protein protocol No. 07: SLOW ONIONS. THICK GRAVY. BUILT TO HOLD YOU TOGETHER. *see notes below for French onion shepherd’s pie soy free/gluten free version – for Emily 🖤 This feels like the last push of winter in the bunker — that final cold snap that shows up when you’ve been done for two months…
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ROASTED CAULIFLOWER CHOWDER WITH DILL PICKLE
A COMFORTING CAULIFLOWER CHOWDER WITH DILL PICKLE depth This roasted cauliflower chowder was built for the stretch of the week where you want real food without a production. Roasting the cauliflower first gives the base depth and structure, while white beans and silken tofu carry the body so the bowl actually satisfies. Dill pickle is…
VEGAN RECIPES BUILT FOR THE LONG HAUL
SwapMeat is a vegan kitchen built for real life — high-protein meals, morale food, and cast-iron staples designed for people who cook at home and need food that actually carries them through the day.