DELI COMFORT, FORTIFIED FOR SURVIVAL. This vegan high-protein dilly egg salad recipe is built for fast assembly, strong flavor, and real staying power. It’s a high-protein vegan meal that leans deli-style and pickle-forward, designed to come together quickly without cooking or cleanup. The work week is a wasteland. Lunch can’t be precious, fragile, or experimental. … Read more
Protein protocol No. 07: SLOW ONIONS. THICK GRAVY. BUILT TO HOLD YOU TOGETHER. *see notes below for French onion shepherd’s pie soy free/gluten free version – for Emily 🖤 This feels like the last push of winter in the bunker — that final cold snap that shows up when you’ve been done for two months … Read more
PROTEIN PROTOCOL NO. 05: FUEL FOR STAYING UPRIGHT WHEN THE SYSTEMS DON’T. This creamy high protein vegan pasta is built for workweeks that don’t let up — fast to make, aggressively creamy, and meant to carry you through long, demanding days. It comes together in about 30 minutes, which on a weeknight actually means something, … Read more
PROTEIN PROTOCOL #04 — COLD-WEATHER FUEL BUILT FROM TVP, BEANS, & WHAT’S ALREADY IN THE PANTRY This vegan white bean chili is a high-protein meal built for days when you need something filling, savory, and decisive without hovering over the stove. It’s creamy, deeply seasoned, and comes together in one pot with ingredients you likely … Read more
PROTEIN PROTOCOL #01 · BUILT FOR REAL MORNINGS January is when the internet decides we’re all supposed to become new people, overnight. This high-protein vegan breakfast burrito recipe is built for real mornings — a filling, freezer-friendly vegan meal that comes together easily and actually keeps you full for hours, even when the work week … Read more