shepherd’s pie

HIGH-PROTEIN FRENCH ONION SHEPHERD’S PIE

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Spoon lifting a portion of French onion shepherd’s pie, revealing whipped potato mash and a thick caramelized onion and lentil filling in a cast iron skillet.

Protein protocol No. 07: SLOW ONIONS. THICK GRAVY. BUILT TO HOLD YOU TOGETHER. *see notes below for French onion shepherd’s pie soy free/gluten free version – for Emily 🖤 This feels like the last push of winter in the bunker — that final cold snap that shows up when you’ve been done for two months … Read more